Black Rice, also known as Purple Rice, Forbidden Rice, Emperor's Rice or Wild Rice, is a glutinous (sticky) rice with purple colour appearance. It is rich in anti-oxidants and has a high nutritional value. The purple colour of this rice is due to the pigment called anthocyanins.
History states that this rice was kept only for Chinese Emperor for his good healthy living and was forbidden from anyone else, hence the name Forbidden Rice.
This rice is high in nutritional value and is a source of Iron, Vitamin-E and anti-oxidants. This can be found in many cuisines around the world, thanks to its mild, nutty flavor, chewy texture, and many nutritional benefits.
Black Rice contains essential amino acids like lysine and tryptophan, vitamins such as thiamine (B1), riboflavin (B2) and folic acid (B9) and dietary minerals including iron, zinc, calcium, manganese and phosphorous.
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